Sri Lanka Wellness Retreat
(09N/10D)
This serene 10-day wellness retreat in Sri Lanka is designed to rejuvenate the body, mind, and spirit through authentic Ayurvedic therapies, mindful practices, and natural surroundings. Guests begin by relaxing on the shores of Negombo with gentle sunset walks and receive personalized Ayurvedic consultations paired with herbal treatments and nutritious organic meals. The journey continues to the tranquil Cultural Triangle, where peaceful nature resorts offer yoga, pranayama, and meditation sessions thoughtfully integrated with visits to iconic spiritual sites like Sigiriya Rock Fortress
and Dambulla Cave Temple. The itinerary blends ancient healing arts with immersive forest meditations and sound healing therapies in Kandy. Travelers then retreat to the cooling tea hills of Nuwara Eliya for herbal tea tastings, forest bathing, and fire meditation. The program culminates on the peaceful southern coast at a beachside Ayurveda sanctuary where a full spectrum of treatments and ocean therapies invites deep relaxation. This retreat is an ideal escape for thoseseeking balance, detoxification, and inner calm.
This serene 10-day wellness retreat in Sri Lanka is designed to rejuvenate the body, mind, and spirit through authentic
Ayurvedic therapies, mindful practices, and natural surroundings. Guests begin by relaxing on the shores of Negombo
with gentle sunset walks and receive personalized Ayurvedic consultations paired with herbal treatments and nutritious
organic meals. The journey continues to the tranquil Cultural Triangle, where peaceful nature resorts offer yoga,
pranayama, and meditation sessions thoughtfully integrated with visits to iconic spiritual sites like Sigiriya Rock Fortress
and Dambulla Cave Temple. The itinerary blends ancient healing arts with immersive forest meditations and sound
healing therapies in Kandy. Travelers then retreat to the cooling tea hills of Nuwara Eliya for herbal tea tastings, forest
bathing, and fire meditation. The program culminates on the peaceful southern coast at a beachside Ayurveda sanctuary
where a full spectrum of treatments and ocean therapies invites deep relaxation. This retreat is an ideal escape for those
seeking balance, detoxification, and inner calm.
Day 2: Negombo
Begin with an Ayurvedic consultation followed by a full-body massage, herbal therapy, and healthy organic meals. End the day with calming evening yoga to restore balance.
Day 4: Day 4: Sigiriya
Start the day with morning yoga and pranayama, then a mindful walk around Sigiriya Rock Fortress. Afternoon offers Ayurvedic therapy or meditation to deepen relaxation.
Day 6: Kandy
Enjoy a guided forest meditation walk followed by a visit to the Temple of the Tooth with a local guide or monk.Conclude with Ayurvedic treatments and detox meals to promote wellness.
Day 8: Nuwara Eliya –
Down South
Gentle morning yoga before transferring to a south coast Ayurveda retreat. Spend the afternoon enjoying beach relaxation and ocean therapy.
Day 10: Departure
Travel to Yala National Park and embark on an exciting afternoon jeep safari, searching for elusive leopards, elephants, and other wildlife in their natural habitat.
Day 1: Colombo Airport – Negombo
Arrival in Colombo, transfer to Negombo, unwind with a sunset beach walk. Relax and absorb the soothing coastal atmosphere after your journey.
Day 3: Negombo – Sigiriya
Transfer to the Cultural Triangle and visit a rural meditation centre before checking into a nature resort. Unwind in the
evening with a traditional foot ritual and herbal bath.
Day 5: Sigiriya – Dambulla – Kandy
Visit the Dambulla Cave Temple en route, then transfer to Kandy for a sound healing or spa therapy session upon arrival.
Let soothing therapies rejuvenate body and mind.
Day 7: Kandy – Nuwara Eliya
Scenic drive to Nuwara Eliya with herbal tea tasting en route. Evening includes fire meditation or a refreshing forest
bathing walk.
Day 9: Beach Relaxation
Indulge in full-day Ayurvedic treatments including herbal baths, massage, steam, and shirodhara with plant-based meals.
Finish the day with evening breathing exercises and journaling.
Day 1: Colombo Airport – Negombo
Arrival in Colombo, transfer to Negombo, unwind with a sunset beach walk. Relax and absorb the soothing coastal
atmosphere after your journey.
Day 2: Negombo
Begin with an Ayurvedic consultation followed by a full-body massage, herbal therapy, and healthy organic meals. End
the day with calming evening yoga to restore balance.
Day 3: Negombo – Sigiriya
Transfer to the Cultural Triangle and visit a rural meditation centre before checking into a nature resort. Unwind in the
evening with a traditional foot ritual and herbal bath.
Day 4: Sigiriya
Start the day with morning yoga and pranayama, then a mindful walk around Sigiriya Rock Fortress. Afternoon offers
Ayurvedic therapy or meditation to deepen relaxation.
Day 4: Sigiriya
Start the day with morning yoga and pranayama, then a mindful walk around Sigiriya Rock Fortress. Afternoon offers
Ayurvedic therapy or meditation to deepen relaxation.
Day 5: Sigiriya – Dambulla – Kandy
Visit the Dambulla Cave Temple en route, then transfer to Kandy for a sound healing or spa therapy session upon arrival.
Let soothing therapies rejuvenate body and mind.
Day 6: Kandy
Enjoy a guided forest meditation walk followed by a visit to the Temple of the Tooth with a local guide or monk.
Conclude with Ayurvedic treatments and detox meals to promote wellness.
Day 7: Kandy – Nuwara Eliya
Scenic drive to Nuwara Eliya with herbal tea tasting en route. Evening includes fire meditation or a refreshing forest
bathing walk.
Day 8: Nuwara Eliya – Down South
Gentle morning yoga before transferring to a south coast Ayurveda retreat. Spend the afternoon enjoying beach
relaxation and ocean therapy.
Day 9: Beach Relaxation
Indulge in full-day Ayurvedic treatments including herbal baths, massage, steam, and shirodhara with plant-based meals.
Finish the day with evening breathing exercises and journaling.
Day 10: Departure
Start with sunrise yoga and an Ayurvedic departure ritual or peaceful beach walk. Transfer to Colombo for your onward
departure, feeling centered and renewed.
Itinerary Highlights:
- Personalized Ayurvedic consultations and tailored healing therapies
- Daily yoga, pranayama, meditation, and mindful walking experiences
- Visits to spiritual sites including Sigiriya Rock Fortress, Dambulla Cave Temple, and Temple of the Tooth ∙ Forest meditation and fire ceremonies enhancing rejuvenation
- Herbal tea tastings and detoxifying plant-based meals
- Luxurious stays at tranquil nature resorts and beachside Ayurveda retreats
- Sound healing and ocean therapy sessions
- Focused on holistic balance, body detox, and mental clarity
Inclusions
- Accommodation in selected hotels
- Meals on HB Basis (Breakfast & Dinner)
- Air conditioned vehicle throughout
- Professional English-speaking chauffeur-guide
- Entrance fees
- Government Taxes
